EMDR, Brainspotting & IFS Therapy in Gilbert, AZ
Reconnect. Rediscover. Reclaim Life On Your Terms.
Dreaming about what life could look like?
You are here because…
you are constantly feeling like you are running on empty
you are overwhelmed with the daily to-do’s that you freeze and find yourself ‘scrolling versus doing’
you are feeling disconnected from the people (partner, friends, kids) in your like and don’t know why
you have guild about putting your needs on the top of the lids
you are feeling more irritable that you are joyful
you are ready for something different
You say yes to everything, constantly talking on more, but never having enough time to get it done. You notice that your health is starting to take a hit as a result of the constant daily grind.
To make things worse, it feels as though your past is creeping back in again, bring with it old wounds and unresolved issues.
You’re far from alone and in the right place!
Hi! I am Venessa.
I am Venessa- it is nice to meet you.
I specialize in trauma, anxiety, chronic illness & grief and loss, helping clients ditch old beliefs and expectations so that they can reclaim the life they were meant to live. We will take a deep dive look into all the messages that you have learned over the years and start to figure out what you truly want. Lets move you from surviving day to day life to truly living it!
Together we will rediscover who you were meant to be before the world told you otherwise. We will use evidence based therapy strategies that will help you heal so that you can enjoy the life you work hard for, find more joy in your day to day interactions and create deeper connections in your relationships.
You dont have to do this alone, I am here to help.
Trauma
Has time healed all wounds? Not likely. Life is tricky and there are experiences that are still affecting us no matter how much time has passed. We will work together to get to the root of these experiences so the past is no longer affecting your present or your future.
Chronic Illness
A new diagnosis or one you have been managing for a bit? Either way, it can feel challenging and isolating to navigate an illness that most people in your life can’t understand. Learn how to find self compassion for the unexpected twist that life thew in the mix and feel supported along the way.
Men’s Mental Health
Men receive so many messages on who they should be as fathers, partners, providers and friends. This often leaned you feeling isolated and alone. Let’s rediscover what you need to feel the best version of you in all the roles that you juggle.
Grief & Loss
Whether it is through death of a loved one or the loss of a life we imagined having but don’t’, we are going to explore ways to befriend our grief so that we are no longer consumed by feelings of guilt & shame for “not getting past it.”
Ready to reclaim your life?
01
Connect
You are busy and I value your time so let’s schedule a 15-20 minute consultation to make sure that we are a good match.
02
Discover
Lets dig deep so we can get to the root of what are are presently experiencing so that you can find the healing you need to start living life.
03
Thrive
Healing from the past, finding a new perspective, feeling empowered to reclaim your life and live it on your terms.