IN-PERSON & ONLINE IN GILBERT, AZ & SURROUNDING AREAS
emdr| brainspotting| ifs therapy intensives
Heal Faster, Live Freer: Therapy Intensives tailored to help you THRIVE
Maybe you…
Know that there is old stuff that is impacting you and you want to be free from it
Have been attending weekly therapy for a period of time and feel stuck
Are busy with life and there is not time each week to attend sessions
Need immediate relief brought on by a recent event
Want to get to the deeper work faster
Accelerate you healing journey: Unlock Lasting Freedom from Trauma
What are therapy intensives?
Therapy Intensives offer the opportunity to make significant progress in a shorter amount of time.
With longer, more concentrated sessions, clients are able to dive deeper and explore the root of their issues. Intensives may be more convenient for those with busy schedules, or anyone looking to focus on therapy during a set period of time rather than over many months.
Therapy Intensives provide dedicated time and a nurturing environment to heal & thrive.
Creating an environment that feels calm and inviting is something that I take seriously.
You are welcome to bring anything that will support your healing such as, comfy clothes, a blanket, fidget toys, your favorite snack. I also have snacks, water & coffee available for you too.
We will take breaks depending on your needs so that you are able to stretch and allow the work that we do together to integrate into your system.
Maya Angelou
“There is no greater agony than bearing an untold story inside you.”
How Intensives Work
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Pre-intensive Interview
This is a 90 minute intake where we will cover what is bringing you in for an intensive, your goal and the time we are going to need to get there.
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Custom Workbook
You will have the option to complete a workbook prior to our intensive that will help you prepare for the intensive.
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Customized Treatment
We will meet in person or virtually for the agreed upon amount of time. This is where we will do the deep work that helps us achieve your goals.
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Post Intensive Interview
We will plan to spend another 90 minutes together to reflect on your experience and discuss any next steps for you to continue on your healing journey.
Therapy Intensives can help you:
Achieve significant breakthroughs in a short amount of time
Faster relief from symptoms of trauma i.e anxiety
Reduced disruption in the healing process
Return to daily life/routines quicker
Commit to therapy for a period of time versus ongoing
Feel empowered and confident in your ability to heal and move forward
What can you expect…
After a consult call to ensure that an intensive is for you, we will schedule the 90 minute pre-intensive interview. The goal here is to gather a thorough assessment. We will identify the issues that you want to work on, set the goals for the intensive and build in some resources that will be utilized during our work.
After the assessment, we will schedule out your intensive time. This will be done in 3-4 hour time blocks and can happen in one day or over several days depending on the treatment plan. This is where will dive deep to get you feeling relief.
Once the intensive is completed, we will meet for a follow-up session about 6 weeks later. This gives us an opportunity to reflect on how you are doing, what changes you have noticed and if there is anything that you feel still needs to be worked on. At this point we may schedule another intensive, you may transition into ongoing therapy with me or another therapist, or you may not need ongoing therapy.
Frequently asked questions about Therapy Intensives:
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I use EMDR, Brainspotting & Internal Family Systems (IFS). You can learn more about each one here
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Yes you can! I will work with your current therapist to coordinate care so that we are giving you what you need. After your intensive you can return to your primary therapist.
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Initial Consultation call: free
Pre & Post Intensive Appointments: $360
Intensive Session Options:
90 min: $360
3 hour: $720
6 hour: $1,440
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Therapy Intensives require a 2 week notice. These take time to plan out and therefore require time to move around, change or cancel.
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Therapy intensives are not covered by insurance companies.