FOR ADULT MEN IN GILBERT, AZ AND ACROSS ARIZONA
In-person & online
Therapy for Men’s Mental Health
Expert support for men who are ready to take control of their mental health
Life isn’t looking the way that you expected it to.
Do you find that you are…
Struggling with your relationships
You might be hearing from the people in your life that you shut down when you are asked to be vulnerable. There may be distance growing and you don't know how to change it
Not sure how to feel or what you're feeling
No one has taught you how to express or even name feelings. This leaves you saying “I don't know” more often than not when being asked to share your experience.
Turning to coping strategies that are ineffective
Doom scrolling, playing video games all day, using alcohol to relax- the list can be long here. You just know you need to find a way to not have to deal with this on top of everything else, so you do.
Having a hard time opening up
How can you open up when you aren't sure what to say or how to say it? So you go silent and inward instead.
Trying to keep it all together but it seems to be falling apart
You work hard to maintain the appearance of being fine but are exhausted because it isn't really working after all. Little by little it feels like your world is crumbling and there is nothing you can do to stop it.
Does it sometimes feel that you are disconnected from your own life?
You have been told by the world, your family and culture that your life should look a certain way, but it has turned out to be the opposite. It leaves you questioning so much of what you have been taught. And because asking for help was not something that you learned how to do, you have done your best to figure it all out on your own.
But….
Your relationship is starting to fall apart
You aren’t connected to your kids
Your work is suffering
You no longer want to do the things you once enjoyed
And…
You don’t feel like you have anyone you can talk to about it
This can leave you feeling defeated and exhausted. So checking out is how you cope. Whether it is scrolling on the web, shutting down in conversation or hiding out at home, isolation is starting to feel better than the alternative.
What if there is a different way?
We were not meant to figure it all out on our own. We are meant for community and support. If handling it on your own isn’t working- let’s find what will.
How are we going to do that?
We are first going to normalize therapy and the importance of asking for help. Reaching out for support does not mean that you have failed in life.
Just the opposite actually. It means that you want more for yourself and the people around you that you are willing to seek guidance from someone else.
Then we get to do the deeper work so that you can begin to feel relief from the things that have brought you here.
Whether it is having more meaningful connection & communication with your partner, more focus & enjoyment at work, feeling lighter & happier when you are with your kids, the goal is to feel like you have more control over your life.
Therapy is a great way to begin learning the tools on how to build your own community for support. So lets get building!
But how do we get there?
My training has taught me to look for the root of an issue and work from there. Together we will discover where we learned about what it meant to be a man/partner/friend/parent (the root) and work through it so we can get to what we need to know now.
We will work to…
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We know it is hard to reach out for help. I want to make this experience as welcoming and comfortable for you to begin to explore the deeper work we will do during our time together.
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Whatever pain those roots hold, we are going to work to release them so that it can make way for you becoming who you want to be now.
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Your time is valuable so let's not try anymore quick fixes. I want to help you find long term solutions that you can implement to really live a life of fulfillment.
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Now that you have gone through a process of growth, it is time to 9re)-build a life that you are exicted about.
Therapy for Men’s Mental Health can help you:
Develop the skills that you need to manage your emotions
Identify patterns that may be keeping you stuck
Deepen or improve relationships
Reduce symptoms that led you to therapy such as anxiety, stress, relationships struggles etc
Build community and support so you don’t have to do it alone
Frequently asked questions about therapy for infidelity
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I get that. I offer a consultation call for any prospective client. During that call you can expect:
Me to ask about what is bringing you to therapy right now
To go over my approach to therapy
Any questions or concerns that you have
Availability and next steps
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You sure can. I try hard to make therapy accessible. I offer both in person and virtual therapy and they both work well depending on your needs. The only caveat to this is that you need to be in AZ at the time of the appointment.
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This is a question that I wish I had the answer to. Therapy is very specific and unique to each person in it. It is going to depend on your goals and this is something that we will talk about more in depth during the intake. I wish I could give you a time frame but remember that we are looking for long term solutions not band aid fixes.